Pure Groundnut Oil Benefits

Pure Groundnut Oil Benefits - Groundnut oil contains 6.2 grams of monounsaturated fats per tablespoon, 46 percent of the total fat content, and 4.3 grams of polyunsaturated fats, 32 percent of the groundnut oil is a natural source of phytochemicals, antioxidants that protect your body from damage from toxins and free radicals.